这是很好的减肥运动。
You can do exercise to lose weight.
你可以通过运动减肥啊。
Why don't you try to do exercise to lose weight?
你为什么不试一试锻炼来减肥呢？
Don't exercise to lose weight or to fight your body.
不要为了减肥和自己的身体去抗争而去做运动。
You should not, however, exercise to lose weight while you are pregnant.
但是要记住，在孕期不可以减肥哦。
Some people exercise to lose weight, while others just exercise to keep fit.
有些人为了减肥而运动，而另一些人是为了保持健康而运动。
You've fattened out during the winter; you should take some exercise to lose weight.
经过冬天你长胖了，应该作些锻炼减肥。
For instance, Swimming is an excellent exercise to lose weight because you have to use your whole body.
举例来说，游泳是一个很好的运动减肥，因为你要使用你的整个身体。
The new concept of weight loss diet -------- care centers, nursing obese people lose weight during the diet and exercise to lose weight, all-weather form of care.
减肥新概念--------减肥看护中心，看护肥胖的人在减肥期间饮食及运动的全天候减肥看护形式。
Find a method of exercise that you enjoy and do it regularly. Don't exercise to lose weight or to fight your body. Do it to make your body healthy and strong and because it makes you feel good.
找到一个自己喜欢的锻炼方法，并且经常去做。不要为了减肥和自己的身体去抗争而去做运动。锻炼可以让你的身体更加健康和强健因为它让你感到舒适。
Therefore, the purpose is to achieve weight loss must choose a longer time, but also inhaled a lot of movement of oxygen (known as aerobic exercise) it is the best exercise to lose weight is to walk.
因此要达到减肥目的就必须选择时间较长，又能吸入大量氧气的运动(称为有氧运动)故减肥最好的运动就是走路。
"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任York Onnen说。
My mother was told to lose weight by doing exercise every day.
我妈妈被告知要每天锻炼来减肥。
In fact, exercise is just one way to lose weight.
事实上，运动只是减肥的一种方式。
Exercise more and eat less. This could be the best way to lose weight.
少吃多动，这可能是减肥的最佳方法。
They're generally reserved for people who haven't been able to lose weight through diet and exercise, and who have health problems because of their weight.
一般来讲，它们是为那些通过饮食及锻炼仍不能减轻体重和那些因为体重造成健康问题的人准备的。
The best way to lose weight and keep it off no matter what the amount that you are trying to lose, is to do the old fashioned way, with exercise and diet.
其实减肥和保持身形最好的方法还是老一套 -节食加锻炼。
The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger.
有个简单的问题：如果锻炼能消耗热量并且消耗了热量就可以减肥的话，锻炼也会产生另一个效果：刺激食欲。
It encourages exercise, but for its emotional and physical benefits, not as a way to lose weight.
新方法还鼓励人们多参加锻炼，目的并不是减重，而是因为体育活动能让人身心愉悦。
We all know that in order to lose weight we need to eat less and exercise more - but research suggests there are a few other tricks when it comes to shedding the pounds.
众所周知，为了减掉多余的体重，我们需要吃得更少，锻炼更多。然而，研究表明有一些其他的诀窍让你甩掉赘肉。
It's best to lose weight through a healthy diet and regular exercise.
最好是通过健康的饮食习惯及定期的锻炼来减肥。
Combining exercise with a diet may be the most effective way to lose weight.
运动与节食结合也许是减肥最有效的途径。
IBM is among a growing band of companies that offer workers financial incentives (such as cheaper medical co-payments) to encourage them to lose weight and exercise regularly.
IBM是这群公司中新增的一员，它对工人给予财政激励(比如廉价的药品共同支付)，以此鼓励工人减轻体重和定期锻炼。
Running: Many people think this is the best type of exercise because it is very simple and can be done anywhere. Running is a very good way to lose weight and to stay healthy.
跑步：很多人认为跑步是最好的运动方式，因为它简单、方便、而且还是一种很好的减肥和保健方式。
If you're trying to lose weight, you have to exercise your options.
如果你打算减肥，你必须将方案付诸实施。
Usually it's to lose weight, take more exercise, drink less or stop smoking.
通常是减肥、多运动、少喝酒或者戒烟。
The best way to lose weight is to exercise more.
减肥最好的方法是多运动。
The best way to lose weight is to exercise more.
减肥最好的方法是多运动。
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