How to do it: lie flat on your back with one arm outstretched perpendicular to your body.
如何做：仰面平躺，单臂平伸并与身体垂直。
Rotational stretch. Lie flat on your back. Bring one leg up to a 90-degree angle and hold.
转动伸展。背部着地平躺，一条腿向上升呈90度，保持住。
How it works: Lie flat on your back. Hold the book above your head and read until your arms are sore.
怎么做：平躺下，仰卧。把书举到头部上方看，直到胳膊酸痛。
Start by rehearsing the underwater dolphin in the positions you're most comfortable with, flat on your stomach, or flat on your back.
先排练水下海豚在这个位置上，你都会觉得很好，平躺在你的胃，或者干脆在你的背后。
Sleep flat on your back: Smashing your face into a pillow creates fold lines that eventually become permanent if they're repeated every night.
平躺着睡。如果每晚都是将脸埋在枕头里睡，由此而产生的脸上的压纹会变成永久的皱纹。
Work with your feet flat on the floor and your back against the chair.
工作时你的脚应该平放在地板上，而背部要靠在椅子上。
Lie on your back, feet flat on the floor, knees bent, hands at your sides.
整个背贴着躺在地上，脚板放平在地板上，两手放在身体两侧。
Lie on your back with your knees bent and feet flat on the floor.
背部着地，两膝弯曲，足平放于地面。
"Now its your turn", she said and laid down flat on her back after taking off the bathrobe again.
“现在轮到你了其”，她说，奠定了单位对她回到起飞后的浴衣，再次。
Find a comfortable chair or bench and sit with your back straight and your feet flat on the floor.
找一个舒适的椅子或板凳，直背而坐，双脚平放于地面。
Find a comfortable chair or bench and sit with your back straight and your feet flat on the floor.
找一个舒适的椅子或板凳，直背而坐，双脚平放于地面。
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