Good sources include vegetable oils, nuts, and green leafy vegetables.
植物油，坚果，绿叶蔬菜都是很好的摄取来源。
This crunchy green leafy vegetable is very rich in calcium, the main nutrient that helps in bone health.
那些爽脆的绿叶蔬菜含有丰富的钙质，这些蔬菜所含的主要营养是有助于骨骼健康的。
You can also add one teaspoon of green leafy vegetable juice to your baby's milk bottle once in two days.
你也可以两天一次地加上一茶匙的绿叶蔬菜汁到你宝宝的奶瓶上。
Foods with rich carotin For example, carrot, pumpkin, red potato, green leafy vegetable, green soya bean and tomato.
含胡萝卜素较多的食物。如胡萝卜、玉米、南瓜、红薯、绿叶蔬菜、青豆、西红柿等。
One was a" vegetable-soy" pattern based on tofu, cauliflower, beans, bean sprouts and green leafy vegetables, with not much meat.
一种是“蔬菜--豆腐”模式的饮食，给予豆腐，菜花，豆角，豆芽，绿叶蔬菜，没有什么肉类。
Vitamin E, for example, which is found in vegetable oils, nuts and green leafy vegetables, has been linked (in mice) with the retention of memory into old age, and also with longer life.
例如，植物油，坚果和绿叶蔬菜中维他命E与保持记忆力到老，也与长寿有关（老鼠实验）。
Swiss chard: a leafy green vegetable packed with carotenoids that protect aging eyes.
瑞士甜菜：多叶的绿色蔬菜，富含防止眼睛老化的类胡萝卜素。
Spinach is a leafy green vegetable.
菠菜是一种多叶的绿色蔬菜。
A vegetable serving equaled about a half-cup chopped or one cup if the vegetable was a raw leafy green like spinach.
一道蔬菜的量相当于半碗切碎的绿叶菜，例如菠菜，或一碗未经加工的绿叶菜。
Like spinach, the plant is sometimes grown as a green vegetable, and leaves are eaten fresh or cooked. The leafy plant materials can be used in human consumption or for livestock feed.
跟菠菜相似，藜麦幼苗也可以作为蔬菜，叶子可以做凉菜或炒菜吃，藜麦的秸秆也可以用做燃料或家畜饲料。
Like spinach, the plant is sometimes grown as a green vegetable, and leaves are eaten fresh or cooked. The leafy plant materials can be used in human consumption or for livestock feed.
跟菠菜相似，藜麦幼苗也可以作为蔬菜，叶子可以做凉菜或炒菜吃，藜麦的秸秆也可以用做燃料或家畜饲料。
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