Deep breathing exercises will help you relax.
深呼吸运动有助于放松自己。
It has a lot of features to help you relax.
它有很多功能来帮助你放松。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
这将帮助人放松。
It'll help you relax. You'll study better!
这会帮你更好地学习。
Breathing exercises may help you relax.
呼吸练习可以帮助你放松。
A holiday will help you relax after exams.
考试之后放个假有助于放松紧张情绪。
Breathing can help you relax, focus and slow down.
呼吸能帮助你放松，专注和平静下来。
This can help you relax and stretch the body.
这可以帮助你放松和伸展身体。
A holiday will help you relax after your exams.
考试之后放个假有助于弛缓紧张情绪。
It's Michael Phelps. Need something to help you relax?
我是迈克尔·菲尔普斯，需要帮你宽宽心吗？
Breathing exercises may help you relax and feel better.
呼吸练习可以帮助你放松、感觉更好。
You may find that one or more of them can help you relax.
你会发现它们中有一个或多个会帮助你放松。
This exercise also USES belly breathing to help you relax.
这个练习也要用到腹部练习来帮助你放松。
Progressive muscle relaxation is a method to help you relax.
渐进式肌肉放松是一种帮助你放松的方法。
Maybe you should try exercising or a hot bath to help you relax.
你试着做点锻炼或是洗个热水澡，或许能有助睡眠。
Deep breathing will slow down the heart rate and help you relax.
深呼吸能降低心跳速度，帮助放松。
Unique and innovative beds that will help you relax at the end of the day.
独特又富有创造性的床可以让你在一天的辛劳之后放松一下。
Right before the test starts, take several deep, slow breaths to help you relax.
在测试前，需要几个深呼吸，帮助自己放松。
"That promotes better flexibility." Stretching afterwards also will help you relax.
跑后拉伸同时可以帮助你放松。
Imagining yourself in a calm, peaceful setting can help you relax and relieve stress.
想象自己处于一个平静、平和的环境下能帮助你放松、减缓压力。
You may already have some other methods that help you relax and find peace in your life.
你或许已经有其他一些方法来获得自我放松，来在生活寻求那份安宁。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
试着听听音乐，这有助于你放松身心，例如听听海浪拍打岩石或鸟儿歌唱的声音。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
听音乐，例如海浪拍击声或一些鸟叫，这能帮你放松。
Ready to try these breathing exercises? You may find that one or more of them can help you relax.
准备好尝试这些呼吸练习了吗？你会发现它们中有一个或多个会帮助你放松。
Breathing exercises can help you relax by getting you to feel the way you do when you are already relaxed.
呼吸练习可以通过让你获得已经放松时候的感觉来帮助你放松。
Breathing exercises can help you relax by getting you to feel the way you do when you are already relaxed.
呼吸练习可以通过让你获得已经放松时候的感觉来帮助你放松。
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