You can add a little cinnamon and honey (not a lot) if you're using the non-instant oatmeal.
如果你使用的不是速溶燕麦，你可以加少许的肉桂和蜂蜜（不用很多）。
Don't discount instant oatmeal and granola as tasty options.
不要折扣即时燕麦和麦片的美味选择。
Go with thick-cut, old fashioned oats that require cooking instead of instant oatmeal.
建议食用厚切、老式需要烹饪的燕麦，而不是即时燕麦。
Instant oatmeal, granola bars, and pancake mix don't usually cost very much and fill you up.
速溶燕麦片，麦片酒吧和煎饼组合通常并不十分成本，并填写你。
Instant oatmeal in Brand-new package is rich in nutrition and availaBle at the previous price.
速食麦片，营养丰富，全新包装，价格依旧。
So if you find yourself feeling satisfied until lunch after a bowl of instant oatmeal, now you'll know why.
所以如果你发现自己吃了一碗速食燕麦片后到午饭时间都还不饿，现在你应该知道其中的原因了吧。
Whole grains like oatmeal are great for you, but sugary, processed instant oatmeal packets lack many of the healthful properties of their unprocessed cousin.
全谷类食品，如燕麦片是对身体有好处的，但是含糖的，加工过的袋装速食燕麦片比起为加工过的就会少很多营养物质。
Rapidly digested carbohydrates found in foods from white bread and potatoes to instant oatmeal cause fat to accumulate in the liver, Boston researchers have found.
波士顿的研究者发现，快速的消化白面包、土豆以及速食燕麦片等食物中的碳水化合物，会导致脂肪在肝内蓄积。
The researchers found that instant oatmeal improved several measures of satiety, or the feeling of fullness, over a four-hour period more than Honey Nut Cheerios did.
研究者发现，在四个小时内，速食燕麦能大大提高满足感，也就是饱腹感，相比起来蜂蜜坚果燕麦饮品的效果比速食燕麦低很多。
The next morning, the kids ate the Trix and instant oatmeal we brought with us, while Rebecca and I breakfasted on spicy noodles and dumplings, and conferred with Duan.
第二天早晨，孩子们吃了我们自己带的Trix麦圈和即冲麦片。我和吕贝卡吃的是蘸了辣椒的面条和包子。
In fact, a group of researchers recently found that a serving of instant oatmeal decreased the desire to eat more than the same amount of Honey Nut Cheerios, an oat-based cereal.
其实，一些研究人员最近发现比起同量的蜂蜜坚果麦片(含燕麦的谷物)，一份速食燕麦更能降低人的食欲。
Try bringing breakfast foods to work, too, like dry cereal and milk or instant oatmeal, and you won't be tempted to buy an expensive pastry or muffin on the way into the office, she said.
她同时建议也可以带些干谷物、牛奶和即食燕麦作为早餐，以避免在路上冲动买下昂贵的糕点。
Try bringing breakfast foods to work, too, like dry cereal and milk or instant oatmeal, and you won’t be tempted to buy an expensive pastry or muffin on the way into the office, she said.
她同时建议也可以带些干谷物、牛奶和即食燕麦作为早餐，以避免在路上冲动买下昂贵的糕点。
She baked her own bread, and put a hot meal on the table every night. She made us oatmeal in the mornings, none of this toasted-twinkies instant-breakfast stuff.
她自己烤面包，每天晚上做好热菜热饭，每天早上煮好燕麦粥，我们从不吃这样的烤炸速食食品。
We want three-minute oatmeal, one-hour dry cleaning, and instant success.
我们需要三分钟就好的燕麦，一小时就完成的干洗，并必须马上成功。
The mug, filter, filter basket, and mug lid are dishwasher-safe, and the coffeemaker can also be used to heat water for tea, hot chocolate, and instant foods like oatmeal and soup.
杯子，过滤器，过滤篮，洗碗机杯盖子是安全的，和咖啡，也可以用来加热茶，热巧克力水，如燕麦粥和汤方便食品。
The mug, filter, filter basket, and mug lid are dishwasher-safe, and the coffeemaker can also be used to heat water for tea, hot chocolate, and instant foods like oatmeal and soup.
杯子，过滤器，过滤篮，洗碗机杯盖子是安全的，和咖啡，也可以用来加热茶，热巧克力水，如燕麦粥和汤方便食品。
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