Lie on your back and draw in long breaths of it.
躺下，深呼吸吧。
Lie on your back in a straight line.
躺在你的背部在一条直线。
Lie on your back, arms by your sides.
背部着地仰卧，双臂置于身体两侧。
On warm days, stop to lie on your back on the grass.
在暖和的日子，停下脚步，躺在草坪上。
Lie on your back on the bed. Let me examine for you.
您躺在床上让我给你检查一下。
Please lie on your back (stomach, right side, left side).
请仰卧(俯卧，右侧卧，左侧卧)。
You will lie on your back, reclining in a chair, or on a table.
您将躺在你的背部，斜倚在椅子上，或放在桌子上。
Lie on your back with your knees bent and feet flat on the floor.
背部着地，两膝弯曲，足平放于地面。
Lie on your back and grasp a dumbbell or cable handles in each hand.
仰躺下，双手各抓一个哑铃或者拉缆。
Right! You just lie on your back, put your head here, OK, just relax!
对！你就仰面躺下，把头放这里，好，放松！
Lie on your back, feet flat on the floor, knees bent, hands at your sides.
整个背贴着躺在地上，脚板放平在地板上，两手放在身体两侧。
Now, please lie on your back, bend your knees and relax. Let me examine you.
请仰卧，把腿弯起来放松。让我检查一下。您恐怕得了肠梗阻。
Straight leg Raises - Lie on your back with one leg straight and one knee bent.
伸直抬腿——平躺，一条腿伸直，另一条腿膝盖弯曲。
But while you are learning, it is best to lie on your back with your knees bent.
但是，当你学习的时候，最要仰面躺下，双膝弯曲。
Please lie on your back in bed immediately. I will fetch medicine for you at once.
请赶快仰面躺在床上，我马上给你拿药来。
Lie on your back and float on those waves while they lull you to a peaceful sleep.
躺在海面上随波逐流，海浪的舒缓会使你安然入睡。
Please lie on your back in bed immediately. I will fetch medicine for you at once.
请赶快仰面躺在床上。我马上给您拿药来。
Lie on your back and lift both feet together into the air, keeping your knees straight.
后背着地躺下，把双脚并拢伸到空中，保持双膝直立。
So take advantage of this by forgetting the spoons positions above, and lie on your back.
所以，忘掉勺子式试试这个吧。
Lie on your back with your head and neck relaxed and your hands on the floor near your butt.
头部和脖子放松躺下，双手平放置于臀侧。
Spend some time in a quiet park relaxing on an old bench. Lie on your back on the green grass.
在静谧的公园里，坐在老旧的长条凳上休息片刻，或是平躺在青翠的草地上。
Imagine a yoga class that encourages you lie on your back, or at least a bolster...... most of the time.
假设你在上一节瑜伽课，导师鼓励你平躺在垫子上……大部分时间。
Lie on your back with the soles of your feet together and your knees bent and dropping toward the floor.
首先平躺，两脚底合十，两膝微曲放在地板上。
If it's a stomach cramp, lie on your back, spread your arms and legs, and float until you can swim back to shore.
如果是胃痉挛，那平躺，伸展四肢，漂浮于水面直到你能游回岸边。
You could lie on your back watching clouds scud across the sky, and maybe later walk down to the store for a Popsicle.
你可以躺下来看天空的云卷云舒，或是去商店买一根冰棍。
If you're doing really well, try sitting on the bottom of the pool and watch your bubbles rising to the surface. Or even harder, lie on your back on the bottom and watch the bubbles.
如果你真的做得很好，试着坐在池底并观察你吐出的气泡泡慢慢升到水面。
Because the water reduces the effects of gravity on your body, you can lie on your back to do the backstroke without risking the impaired blood flow such exercises can cause on dry land.
因为水会减轻身体受到的重力作用，你可以躺着游仰泳，从而避免在陆地上做运动引起的血液流动受阻的现象。
Peek-a-boo (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，用你伸展的胳膊支撑住你前面的婴儿。
Peek-a-boo pop-ups (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，在你的前面，用你伸展的胳膊支撑住婴儿。
Peek-a-boo pop-ups (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，在你的前面，用你伸展的胳膊支撑住婴儿。
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