Garlic lowers LDL Cholesterol a little.
大蒜降低低密度脂蛋白胆固醇一点。
What's more, 86 percent of that saturated fat either has no impact on cholesterol, or raises HDL (good) cholesterol more than LDL (bad) cholesterol - a result that actually lowers heart-disease risk.
更为重要的是，这类饱和脂肪中86%要么对胆固醇没有影响，要么比起低密度脂蛋白(有害)来更加提高了高密度脂蛋白(有益)的含量，其结果事实上降低了心脏病的风险。
There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
同样有研究表明，饮用绿茶能降低总胆固醇水平和提高有益胆固醇（高密度脂蛋白）与有害胆固醇（低密度脂蛋白）的比率。
HDL lowers heart risks because it clears low-density lipoprotein, or LDL cholesterol, away from arteries and back to the liver, where it is passed out of the body.
HDL可降低心脏病风险，因为它清除了低密度脂蛋白，后者也称为LDL胆固醇，它离开动脉后返回到肝脏，在那里被清除出体外。
HDL lowers heart risks because it clears low-density lipoprotein, or LDL cholesterol, away from arteries and back to the liver, where it is passed out of the body.
HDL可降低心脏病风险，因为它清除了低密度脂蛋白，后者也称为LDL胆固醇，它离开动脉后返回到肝脏，在那里被清除出体外。
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