And this was really, really shocking.

非常非常地令人吃惊。

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and he told me that he was mugged in a park near my house. I was very surprised.

并且告诉我，他在我家附近的公园被抢了。我当时非常地吃惊。

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Okay. Okay, so no surprises on how many calories were coming in meals, but in snacks yes, because there's a lot of stuff that you kind of don't consider when you're just noshing here and there and it kind of adds up.

好,从正餐中摄取的热量并不令人惊讶,但是从零食中的热量摄入令人吃惊,因为当你不经意地吃点小零食时,热量就在悄悄累积

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