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It's not surprising, therefore, that people should be eating more fruits and vegetables, and our ancestors were eating much more.
因此毫无疑问,人们应该吃更多的水果和蔬菜,而我们的祖先吃的更多
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I love to bake so anything with fruits that I can , like pies now because it's getting cooler.
我喜欢烘烤能带水果的任何食物，比如说现在我做馅饼，因为天气变凉了。
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Because a product has the word 'fruit' in its name doesn't necessarily mean it actually has fruit in it.
因为即使产品名称中带"水果"二字,产品中也不一定含有水果
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I think I--where do I have to go, the fruit place?
我想想-我该去哪儿呢，有水果的地方？
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So, their diet is a little bit of that-- some of their protein from that, then bread, olive oil, fruit, vegetables, cheese, milk, those kinds of things they can do.
因此他们日常饮食是一点点肉,一些肉质蛋白,然后是面包,橄榄油,水果,蔬菜,奶酪,牛奶,还有些他们可以生产的东西
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Because of this my mother used to make Jell-o that had fruit suspended in it, and the fruit doesn't sink to the bottom like you'd expect it to sink through water, but it stays suspended inside.
正因为如此,当我母亲以前做,那种加水果的果冻的时候,水果并不会沉到果冻底部来,你以为它会像在水里那样,但水果是悬在果冻里的
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You have to have at least, I don't know, cereal or maybe a piece of fruit?
你至少得吃点，我不知道，也许吃点麦片或者吃块水果吧。
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They have abandoned her to pick berries or any such cooling fruit as the kind, hospitable woods provide.
他们抛弃了她去摘莓果,或我们好客的树林提供的其它类似的水果。
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These are people who, I guess, they don't eat anything except for fruit and they think that trees should have the vote.
我猜,这些人呢,他们只吃水果,他们认为树也有投票权
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If there was a bowl of fruit up there as you walked in, it'd be incongruous but people wouldn't shriek with laughter and point to the fruit.
如果你走进教室,看到这里有一碗水果，这也是不一致,但你不会高声大笑地指着水果。
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So they're encouraging in England for people to grow their own vegetables and fruit,
他们鼓励在英格兰的人种植自己的蔬菜和水果，
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It's got a very good fruits and vegetable market further down,
往下走一点有一个很不错的蔬菜水果市场，
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So I just buy a lot of simple vegetables and fruits.
所以我只买一些简单的蔬菜和水果。
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I think, fruits and vegetables for the whole of London.
我想，都是水果和蔬菜，供应整个伦敦。
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I think that's nice and fruity, but beer generally.
我觉得好喝又有水果味，但一般还是啤酒。
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Then of course there's sugar itself, and then there's other kinds of sugar in things like fruit.
然后当然包括食物本身含糖,另外还有水果这类食物也含不同种类的糖
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If you look at sources of these different carbohydrates, the glucose comes from fruit.
如果你研究这些不同碳水化合物的出处,水果中含有葡萄糖
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You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.
如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的
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Oh, there's a man at the store and now we have a loop where he is just looking through my inventory one at a time and reciting what it is I actually picked up.
商店里有一个人,现在我们有一个循环,通过这个循环他可以看到我的库存,然后显示出来我实际上都采摘了哪些水果。
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How often do you have this kind of fruit or vegetable?
多久吃一次这种水果或蔬菜
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For example, 20% of all children in the UK eat no fruits and vegetables in a week.
例如,英国20%的儿童,每周都不吃水果和蔬菜
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Fruits from the trees -- what have I left out Curtis, anything?
果树产出各种水果,柯蒂斯我遗漏了什么吗
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Diet, as we said before, is having a big impact, so estimates are that you can attribute two point six million deaths per year globally to low intake of fruits and vegetables.
如我们之前所说,饮食对健康至关重要,所以大致估计每年全球,有260万人的死亡可归结于,水果与蔬菜的摄入过少
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One problem that people have is understanding what a portion is, because you say we should have this many servings of fruits and vegetables a day, we should have this many servings of that a day.
人类很难理解每餐食物摄入量这概念,因为假设,我们一天应该摄入一定份量的水果和蔬菜,各种食物每天都有一定摄入量
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Now, figure in the fact that smoking is playing a role, physical activity is playing a role, still just changing fruit and vegetable consumption potentially could reduce heart disease worldwide by this much: stroke by 19% and some cancers by as much as 20%.
实际上吸烟和运动都对此有影响,即使将这些因素都考虑进去,仅仅改变水果和蔬菜的摄入量仍然能,在全球范围内减少这么多的心脏病得病率,中风减少19%而某些癌症减少达20%
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You've got things like grains and fruits that we know people should be eating.
还有多吃谷物和水果,它们显然对人体很有利
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The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.
地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类
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Fruits and vegetables of course were much different.
水果蔬菜的摄入量和从前比也有很大差异
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Those same estimates say that if you could turn that around, that if the world could eat the recommended level of fruits and vegetables, that you'd reduce the prevalence of heart disease by 31%.
反过来说就是,如果大家都能食用适量的水果和蔬菜,那心脏病的普遍性将降低31%
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If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.
如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处
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