The unsaturated fats are the corn, soy bean, safflower, sunflower, cottonseed oils, and fats that you get from seafood.
不饱和脂肪是从,玉米,大豆,红花,葵花,棉籽油以及海鲜中提取出的脂肪
So which of these things do you think is worse for your health: Trans fat or saturated fat?
你认为以下哪种物质对健康更有害,反式脂肪还是饱和脂肪
Okay, so which is worse: polyunsaturated fat, monounsaturated fat, or both are pretty good for you?
请回答哪个更有害,多不饱和脂肪,单不饱和脂肪,或者是两个都对健康有益
Trans fats and saturated fat are also labeled on here and those are very helpful things.
反式脂肪和饱和脂肪也被列了出来,这是非常有用的信息
The bad fats look like this, and those are the saturated fats and the Trans fats.
不好的脂肪就是像这种,饱和脂肪和反式脂肪
But you're right, Trans fat is not good for you and its worse then saturated fat.
答对了,反式脂肪对健康有害,甚于饱和脂肪
Several concepts that are relevant in the discussion of fat: cholesterol, hydrogenation, and saturation.
还有几个与脂肪有关的概念,胆固醇,氢化,和饱和度
The olives, olive oils, and some nuts are high in the monounsaturated fats.
橄榄,橄榄油和一些坚果中,就含有丰富的单不饱和脂肪
And so if they switch it for saturated fat there is an advantage.
如果他们将其换成饱和脂肪,是种进步
First you've got the mono and saturated oil that we discussed before.
首先它主张以不饱和脂肪摄入为主,我们前面已经讨论过不饱和脂肪的问题
You hear a lot about saturated fat, about polyunsaturated fat, monounsaturated fat.
你们应该都听说过,饱和脂肪,多不饱和脂肪,以及单不饱和脂肪
They're unsaturated fatty acids that get formed when foods are partially hydrogenated.
他们是食品不完全氢化时,形成的不饱和脂肪
And how many would say saturated fat is worse?
多少人认为饱和脂肪更有害
In any event, the saturated fats that are in these kinds of foods tend to be in the things that you associate with fatty foods like high fat meat, whole milk, etc., have a bad impact.
不论如何,这些食物中的饱和脂肪,正是你们通常称为高脂食品,如肥肉,全脂牛奶等,都是有害的
You have the monounsaturated fat.
应该食用单不饱和脂肪
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