• And at bedtime she urges parents to follow routines like reading books or telling stories to their children.

    VOA: special.2010.06.09

  • The amount of sleep was based on their reporting of a child's usual bedtime and wake time.

    VOA: special.2010.06.09

  • The study found that children also got less sleep if they did not have bedtime routines.

    VOA: special.2010.06.09

  • Parents know a nightly bedtime is not always easy to enforce.

    VOA: special.2010.06.09

  • But researchers say bedtime rules may improve a child's development.

    VOA: special.2010.06.09

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