The more calories you burn, the easier it is to control or reduce your weight.

VOA: special.2010.06.08

To lose weight,you must use or burn off more calories than you take in.

VOA: special.2010.06.08

People burn an average of one hundred sixty calories a kilometer while running.

VOA: special.2010.06.08

Eat fewer calories and increase your activity so that you burn off more.

VOA: special.2010.06.08