These included a low-fat diet, a low-carb diet and a Mediterranean diet, which is made up of fruits,vegetables, lean proteins,olive oil and nuts.
VOA: special.2011.07.05
"If someone says I should eat fruits,vegetables, whole grains,fish,nuts, and avoid processed foods, sugary beverages, and foods with trans fats or high in salt, that's actually much simpler, I think,than chasing all of these numbers."
VOA: standard.2010.03.25
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