Push hard and fast. Aim for a rate of about one hundred compressions each minute.

VOA: special.2009.06.09

Yet he struck hard and fast, and soon had control of the valley's main towns.

VOA: special.2009.09.17

Renee Smith-Valade said in addition to making it through the media sessions, she and her staff have also worked hard in making sure the Vancouver Olympics Web site has been a source of good,fast,accurate and detailed information about the Winter Games.

VOA: standard.2010.02.25