This is some of her advice: Before competition, extend your nightly sleep for several weeks to reduce a sleep debt.

VOA: special.2010.06.09

It says they should be placed on a separate sleep surface from their parents,without blankets, pillows or other soft bedding.

VOA: special.2009.08.26

He also tried hypnosis. He wanted to see if putting patients into a sleep-like condition would help ease troubled minds.

VOA: special.2010.04.13

Jackson's doctor became the subject of a police investigation after admitting he gave Jackson a powerful drug to help him sleep.

VOA: special.2010.01.02

why,when we do not sleep, we do not function well. We just do not know much about sleep at all."

VOA: special.2009.08.26

Then the woman wrapped the rain babies in pieces of cloth and laid them to sleep in a drawer.

VOA: special.2009.02.28

The new findings were presented this week in San Antonio,Texas, at a meeting of the Associated Professional Sleep Societies.

VOA: special.2010.06.09

At the time, scientists believed that a person at the top of the mountain would only have enough oxygen to sleep.

VOA: special.2010.06.30

The study found that more than one-third of the pictures in women's magazines showed babies in unsafe sleep positions.

VOA: special.2009.08.26

And they will study whether it is involving in controlling sleep quantity alone, or also what scientists call the "wakefulness-behavioral drive."

VOA: special.2009.08.26

A new mother,for example, quickly learns to try to sleep when her baby is quiet, even in the middle of the day.

VOA: special.2010.01.31

Studies have shown that over time, most humans need eight to eight and a half hours of sleep for the best health.

VOA: special.2009.08.26

Getting plenty of sleep, reducing stress and eating a diet high in vitamins and minerals can also help.

VOA: special.2010.05.19

And,if you wish someone good night, you might say, "sleep tight -- don't let the bed bugs bite."

VOA: special.2009.06.28