Its "Health Letter" publication of November, two thousand seven provided more evidence that herbs and spices can aid health.

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Researchers at the University of Michigan say a substance developed from the spices could reduce the possibility of breast tumors.

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Another American study found that adding spices to meat before cooking at high temperatures may reduce harmful chemicals.

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The trade was so important to national economies that rulers launched wars in their struggle to control spices.

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You may think it is just a normal chocolate until you begin to taste the deep and rich heat of these special spices.

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For example, the Molucca Islands in Indonesia are famous for producing spices like cloves, nutmeg or mace.

VOA: special.2009.05.19

For example, the Molucca Islands in Indonesia are famous for producing spices like cloves,nutmeg or mace.

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They found the HCAs in the meat marinated in spices had decreased up to eighty-eight percent.

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For example,Mayo Clinic experts said people could reduce salt use by using herbs and spices instead.

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They said spices contain substances that kill or slow the growth of dangerous bacteria in food.

VOA: special.2009.05.19

They mixed the paste with water and flavorful spices to make an unsweetened chocolate drink.

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Mayo Clinic experts said people could reduce salt use by using herbs and spices instead.

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The researchers also cooked steaks marinated without spices, and steaks that were not marinated.

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In the past, spices also helped to prevent the wasting away of dead bodies.

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Herbs and spices are commonly used because they can make food taste better.

VOA: special.2009.05.19

In the past,spices also helped to prevent the wasting away of dead bodies.

VOA: special.2009.05.19

Today,we will tell about herbs and spices, and some of their many uses.

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Herbs and spices help to sharpen the taste of many foods.

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Some herbs and spices may be gaining importance in modern medicine.

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Spices have long been used to keep food safe to eat.

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Not all studies agree that spices could help diabetes patients.

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Some herbs and spices are valued for their taste.

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Spices come from other parts of plants and trees.

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You can add fruit, nuts, honey or spices.

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The researchers tested twenty-four common herbs and spices.

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Some spices also destroy bacteria.

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Spices have influenced world history.

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Some spices destroy bacteria.

VOA: special.2009.05.19