And many medical studies have shown that clearing the mind through quiet meditation helps you become calm.

VOA: special.2009.03.24

The experience of art, the experience of poetry, and the reconciliation of conflicting needs results in a kind of catharsis, a "calm of mind, all passion spent".

艺术的体验，诗歌的体验，还有对相互冲突需求的协调,让人得到精神的发泄，得到“平静的精神，耗尽的热情“

耶鲁公开课 - 文学理论导论课程节选

The experience of art, the experience of poetry, and the reconciliation of conflicting needs results in a kind of catharsis, a "calm of mind, all passion spent".

艺术的体验，诗歌的体验，还有对相互冲突需求的协调,让人得到精神的发泄，得到“平静的精神，耗尽的热情“

耶鲁公开课 - 文学理论导论课程节选