The idea here is that when foods get ingested in the body, they create different responses from each other depending on how they affect insulin and blood sugar, blood sugar especially.

这个观点是,当食物被身体吸收时,它们产生各自不同反应取决于,它们如何影响胰岛素和血糖,特别是血糖

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选