Greece and Italy. "Italian food is extremely healthy from lentils and garbanzo beans to balsamic vinegars, small portions of homemade pastas."

VOA: standard.2010.02.23

fancy restaurant Right, because you waste your money if you're buying these little portions of healthy food.

宰人的高档餐厅,很好,因为一旦你购买了这些量很少的,健康食品你就是在浪费金钱

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Okay, right, so if you're actually making food and you're creating some of a recipe then it's very difficult to know exactly the portions that go in when you eat the final food product that comes from it, so that's right. How many of you--go ahead.

对的,所以如果你自己做饭,你会有自己的一套食谱,你很难了解最后的成品中,原成分的精确含量了,所以就是那样,有多少人,你说

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If you go to the dining hall you know, the portions-- one person serves themselves this much of a food and another serves themselves another, and then when you go to a restaurant there are variations on how much you get served of things, and so it's very hard to estimate portions for people.

如果你去食堂,摄入量是指,一个人吃了自己的那部分食物,或其他人吃的他们的那一部分,当你去餐厅,每次吃多少是变化的,因此估算每个人的摄入量是很难的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选