"I wish there were more people like him putting a spotlight on how important it is to volunteer, to just help one another, try to put yourself in somebody else's position."

VOA: standard.2010.07.06

And if you want to kind of help yourself with English, the most important thing is exposure .

如果你想要帮自己学好英语，最重要的就是“曝光”。

英语学习技巧 - SpeakingMax英语口语达人

yeah, help yourself, stay or whatever.

是的，她请我们自便，呆着或做其他的。

在工作室发生的事 - SpeakingMax英语口语达人

and you sacrifice yourself to help other people even when you're a child or adolescent,

甚至在你是小孩或者青少年的时候就牺牲自己帮助他人，

挽救生命的工作 - SpeakingMax英语口语达人