But the word white shows up a lot in the high glycemic index foods -white rice, white spaghetti, white bread.

但是白色这个词会在,许多高血糖指数的食物中出现,白米,白面条,白面包

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Like you wouldn't expect bananas, for example, to be a high glycemic index food but it is.

比如,你可能不认为香蕉,是一种高血糖指数的食物,但它确实是

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In some foods, those with a high glycemic index create a spike in blood sugar.

在一些食物中,一些血糖指数高的食物,会形成一个血糖峰值

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Now we're going to compare high glycemic index foods with low glycemic index foods, and so the curve of blood sugar with high glycemic index foods, those that create an exaggerated blood sugar response over a period of time might look like this.

现在我们要对高血糖指数的食物和,低血糖指数的食物进行对比,那些高血糖指数食物所形成的曲线,那些会在某段时间内产生过高血糖的食物,所形成的曲线看起来可能就是这样的

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So, as I said, there are many graphs around many charts of the high and low glycemic index foods and some things would surprise you.

如我所说,会有许多高血糖指数的食物,和低血糖指数的食物的图表,有些东西会让你惊讶

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Avoiding foods that are high in sugar is a good idea to begin with, but then paying attention to the glycemic index research would suggest is a very good idea as well.

从远离高糖食物着手是个主意,留意血糖指数研究也是一个不错的想法

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If you go to the web just type in glycemic index, you can pull up chart after chart of high and low glycemic index foods, and sometimes you get surprised by what those foods are.

如果你在网上输入血糖指数,你会得到一个又一个,关于食物血糖指数高低的图表,有时你会被列表中的那些食物吓一跳

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