Several concepts that are relevant in the discussion of fat: cholesterol, hydrogenation, and saturation.
还有几个与脂肪有关的概念,胆固醇,氢化,和饱和度
Hydrogenation is an interesting process and will bring us to the discussion of Trans fat in just a few minutes, but it's basically when you hydrogenate a food you are altering its chemical properties to take a soft fat and make it more solid.
氢化是个有趣的过程并且,一会儿我们将由它引出反式脂肪的话题,但基本上,对食物进行氢化,是在改变食物的化学性质,将软脂酸变为硬脂酸
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