And I narrow and constrict in terms of my thinking-- all I am thinking about is just that.

我的思维收窄缩紧-,一心只想着被女友甩了。

哈佛公开课 - 幸福课课程节选

And what will happen is as a result, I experience sadness, because that is what I am thinking about, and sadness-- a painful emotion, not a positive emotion-- leads to further narrow and constrict.

结果就是，我感觉悲伤，因为我一心只想那个，悲伤-,是一种痛苦的情绪，一种消极情绪-,导致进一步的收窄缩紧。

哈佛公开课 - 幸福课课程节选

And while you're thinking about it, i am hoping you can multitask a bit.

你们一边思考一边听我说

耶鲁公开课 - 博弈论课程节选

Even now, as I'm sitting here lecturing to you, part of me, because of this very question that I'm raising, is thinking about how's the lecture going, and am I going to get through what I need to get through, and so forth and so on.

就算现在我在讲座，我的一部分，因为我提出的这个问题，正在思考讲座进行得如何，我能否传达必要的意思，等等问题。

耶鲁公开课 - 死亡课程节选

To talk to other people about them, rather than just be thinking constantly about how miserable I am because my girlfriend just left.

向别人倾诉更有帮助，要胜过总是想着,被女朋友甩了多么的惨。

哈佛公开课 - 幸福课课程节选