I would just say that in my experience you really have to want to do this, I would definitely encourage people to be aware of the breath and try to be mindful, but remember too it's very difficult for us to leave the negative feelings.
我只想说,根据个人经验,确实要真心想这么做,我肯定会鼓励大家,留意自己的气息,并尝试着留心察觉,但让我们抛下负面情绪,也非常困难。
Well, it was... Let me try to think of the one I remember.
它……让我想想我还记得的一个美术馆。
I want to try to hit the points that I think are important to remember because they're going to be concepts that come up again and again throughout the course, and I want to make sure that we're on the same page.
我会讲一些我认为非常重要的内容和概念,这些内容和概念,将会在这个课程中反复出现,我要求每个同学都要完全掌握这些内容
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