So, as I said, there are many graphs around many charts of the high and low glycemic index foods and some things would surprise you.

如我所说,会有许多高血糖指数的食物,和低血糖指数的食物的图表,有些东西会让你惊讶

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Blood sugar goes up more then it does with foods that are low glycemic index foods, and this affects how hungry people are and potentially their health as well.

这个血糖峰值会远远高于那些,血糖指数低的食物所形成的峰值,这个会影响人的饥饿程度,并会不经意地影响人的健康

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The curve for the low glycemic index foods would like this.

低血糖指数的食物的曲线会是这个样子的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If you go to the web just type in glycemic index, you can pull up chart after chart of high and low glycemic index foods, and sometimes you get surprised by what those foods are.

如果你在网上输入血糖指数,你会得到一个又一个,关于食物血糖指数高低的图表,有时你会被列表中的那些食物吓一跳

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Now we're going to compare high glycemic index foods with low glycemic index foods, and so the curve of blood sugar with high glycemic index foods, those that create an exaggerated blood sugar response over a period of time might look like this.

现在我们要对高血糖指数的食物和,低血糖指数的食物进行对比,那些高血糖指数食物所形成的曲线,那些会在某段时间内产生过高血糖的食物,所形成的曲线看起来可能就是这样的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选