Different vitamins are found in different foods -- grains,vegetables and fruits,fish and meat, eggs and milk products.
VOA: special.2009.04.21
The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.
地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类
Niacin is found in meat, fish and green vegetables.
VOA: special.2009.04.21
A second group ate meat, fresh vegetables and milk.
VOA: special.2009.01.27
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