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Now we talked before about a diet that would follow the glycemic index, that's another pretty helpful method to follow.
我们之前还谈论过,基于血糖指数的饮食法,那是另一种健康饮食法之一
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If one follows a diet that would be derived from the glycemic index; you're likely to have a pretty healthy diet.
如果一个人遵循基于血糖指数的饮食计划,你会得到一个相当健康的饮食
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Here's a pyramid that was established from the glycemic index, so this would be a little bit different version of the pyramid.
这个金字塔是基于血糖指数建立的,这个版本的食物金字塔有些许不同
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One is the Mediterranean Diet, another would be the glycemic index diet, and there are yet others.
地中海式饮食法是其中之一,血糖指数法也可以,以及很多其它方法
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Does this mean that the glycemic index is the healthiest -following this sort of a plan that would come from this -is that the healthiest way to eat?
这是否意味着血糖指数是最健康的指标,遵循基于此的饮食规划,是否就是最健康的饮食呢
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How many of you have heard of the glycemic index?
有多少人听说过血糖指数
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The glycemic affect is the extent to which this blood sugar effect occurs when people consume certain foods and then the glycemic index is just a number that gets attached to that.
血糖效应从某种程度上讲,是在人们进食,某些食物时出现的血糖波动,血糖指数则仅仅是这一效应的量化体现
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Avoiding foods that are high in sugar is a good idea to begin with, but then paying attention to the glycemic index research would suggest is a very good idea as well.
从远离高糖食物着手是个主意,留意血糖指数研究也是一个不错的想法
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But the word white shows up a lot in the high glycemic index foods -white rice, white spaghetti, white bread.
但是白色这个词会在,许多高血糖指数的食物中出现,白米,白面条,白面包
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If you go to the web just type in glycemic index, you can pull up chart after chart of high and low glycemic index foods, and sometimes you get surprised by what those foods are.
如果你在网上输入血糖指数,你会得到一个又一个,关于食物血糖指数高低的图表,有时你会被列表中的那些食物吓一跳
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Now we're going to compare high glycemic index foods with low glycemic index foods, and so the curve of blood sugar with high glycemic index foods, those that create an exaggerated blood sugar response over a period of time might look like this.
现在我们要对高血糖指数的食物和,低血糖指数的食物进行对比,那些高血糖指数食物所形成的曲线,那些会在某段时间内产生过高血糖的食物,所形成的曲线看起来可能就是这样的
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