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The unsaturated fats are the corn, soy bean, safflower, sunflower, cottonseed oils, and fats that you get from seafood.
不饱和脂肪是从,玉米,大豆,红花,葵花,棉籽油以及海鲜中提取出的脂肪
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Okay, so which is worse: polyunsaturated fat, monounsaturated fat, or both are pretty good for you?
请回答哪个更有害,多不饱和脂肪,单不饱和脂肪,或者是两个都对健康有益
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The olives, olive oils, and some nuts are high in the monounsaturated fats.
橄榄,橄榄油和一些坚果中,就含有丰富的单不饱和脂肪
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First you've got the mono and saturated oil that we discussed before.
首先它主张以不饱和脂肪摄入为主,我们前面已经讨论过不饱和脂肪的问题
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You hear a lot about saturated fat, about polyunsaturated fat, monounsaturated fat.
你们应该都听说过,饱和脂肪,多不饱和脂肪,以及单不饱和脂肪
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They're unsaturated fatty acids that get formed when foods are partially hydrogenated.
他们是食品不完全氢化时,形成的不饱和脂肪
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You have the monounsaturated fat.
应该食用单不饱和脂肪
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