I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."

我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放“

普林斯顿公开课 - 人性课程节选

They picnic and they barbecue, and just sit out on the grass and just relax. You know it's a beautiful park.

他们在那里野餐，露天烧烤，或者简单地坐在草地上放松。那是一个很美的公园。

河滨公园 - SpeakingMax英语口语达人

Initially when we go to a warm place, we feel the relief and there's this spiky level of wellbeing.

刚去到一个温暖的地方，会感到放松，幸福水平高到值峰。

哈佛公开课 - 幸福课课程节选

It has a very well-developed muscular tissue and its function is to contract and relax, contract and relax.

该肌肉组织非常发达,用来使心脏收缩,放松,收缩,放松

耶鲁公开课 - 生物医学工程探索课程节选

It lasted just a few months and people once we got out of it people thought maybe we're getting a brief--a respite.

它只持续了几个月，人们,曾经我们摆脱了这个时期后人们认为,也许我们得到了一个暂时的缓解和放松。

耶鲁公开课 - 金融市场课程节选

OK, here we go, here we go, you see, I'm doing it down here, I can't see it, does that-- ah, I hear his sighs of relief, OK, good. There we go. Better. All right.

好，我们开始，大家可以看到，我在这里写这个程序，我看不见，这是不是-啊，我听到大家放松的叹气了，好，让我们开始吧，好多了，好。

麻省理工公开课 - 计算机科学及编程导论课程节选

One, it helps them relax and relieve stress, so this is perhaps the principal reason.

第一,它帮助人们放松 舒缓压力,这可能是主要原因

耶鲁公开课 - 聆听音乐课程节选

By day I find no relief, nor repose by night.

我白天不能放松，晚上又不得安息。

耶鲁公开课 - 旧约导论课程节选

But there are a lot of like artists and more like liberal people, and it's a very relaxed place to be.

但是那儿有许多艺术家和一些自由主义者，所以那里是一个很让人放松的地方。

上西区的人们 - SpeakingMax英语口语达人

So this is where you'd go to relax, to make a business deal, to meet your friends, to chat, to try to have sex, try to meet somebody.

人们可以在那儿得到放松，谈谈生意，见见朋友，聊天，性爱，约会。

耶鲁公开课 - 新约课程节选

So come on up and I'll--okay, But you have to be comfortable on stage, that's the catch 'cause this will be going out on the Internet.

请你们上来，好的，但是，在台上你们必须放松，这是重点，因为这视频会放到网上。

哈佛公开课 - 计算机科学课程节选

So, what they do is what's called, "Systematic desensitization," which is they expose you to what causes you the fear but they relax you at the same time so you replace the aversive classical conditioned fear with something more positive.

治疗的方法叫做“系统脱敏疗法“,也就是将你暴露在引起恐惧的情境下,但同时让你放松,所以你用更加积极的感觉,替换了经典条件作用造成的厌恶性恐惧。

耶鲁公开课 - 心理学导论课程节选

So mostly it's just work and practice and a lot of fun with my friends, but it's pretty normal.

所以，我的本科生活就是学习，训练，和朋友们一块放松，很普通的学生生活。

MIT的时尚品味 - SpeakingMax英语口语达人

because the people tend to be a little bit more chilled out than they might be other times in their day.

因为比起一天里的其他时间，人们这时候可能会更放松些。

上东区的瑜伽老师 - SpeakingMax英语口语达人

So I've been able to relax a little bit, get all my homework done early and hang out with friends.

所以我可以放松一下，放下所有的作业，和朋友去逛街。

自身时间管理方法 - SpeakingMax英语口语达人

you want a place where you can sit down and just relax and have, you know, a nice conversation,

你会想要一个你可以坐坐，放松一下，聊聊天的地方，

在布莱恩公园 - SpeakingMax英语口语达人

One of the consequences of being in comfort is that people get really good at identifying people.

人们放松的时候,会变得善于识别一些人。

普林斯顿公开课 - 人性课程节选

But sometimes he would drink a lot and eat a lot because he just needed to relax.

但是有时候他也汹酒 暴饮暴食,因为他也需要放松

耶鲁公开课 - 欧洲文明课程节选

He doesn't understand by leisure simply relaxation enjoying your private moments enjoying your vacation time.

他了解的安逸,不仅是放松,享受私人时光,享受假期。

耶鲁公开课 - 政治哲学导论课程节选

Well,at first glance,you might think the answer is, look,you exist,you're alive,whatever it is--; as I said,I'm just going to be loose now, I'm going to put aside all the careful distinctions I just drew-- I'm still around as long as my body is P-functioning.

一开始，你可能会觉得答案是这样，你存在就是存活，无论;,我现在稍微放松一点规定，我要把刚才提出的区别放在一边-,只要我的身体还有人格功能我就是活着的。

耶鲁公开课 - 死亡课程节选

You've been working so hard lately and you finally get a few minutes to yourself. So, you can go to the club.

最近你工作非常辛苦，现在终于有一点时间留给自己。所以，你可以去夜店放松一下。

I'm ~ing 课堂 - SpeakingMax英语口语达人

Ah, here, I like to play some sports and also just take some time to talk to my friends and just relax,

我喜欢运动，也喜欢与朋友们交谈，让自己放松一下。

百慕大出身 - SpeakingMax英语口语达人

It's where I come to relax and to read on the steps or to take the train.

我来这儿休息放松，坐在台阶上看书或从这儿搭乘火车。

麦迪逊广场花园 - SpeakingMax英语口语达人

Because the ideal is not just a tensionless state.

因为理想状态并不只是放松。

哈佛公开课 - 幸福课课程节选

If possible, your back relaxing against the back rest.

如果可以，后背在靠背上放松。

哈佛公开课 - 幸福课课程节选

It relaxes me.

它使我放松

耶鲁公开课 - 聆听音乐课程节选

Then shalt thou have relief by day and rest by night."

那么你便可以白天放松，晚上安息了“

耶鲁公开课 - 旧约导论课程节选

Traditionally, they used to teach people relaxation exercises but that proves too difficult.

这些方法通常被用来帮助人们做放松练习,但效果不佳。

耶鲁公开课 - 心理学导论课程节选

That's Depository Institution's Deregulation and Monetary Control Act; what that did was, it eliminated ceilings on interest rates --on deposits, it allowed banks to pay high interest rates.

存款机构放松管制和货币控制法案,所做的就是,取消了存款利率的上限,准许银行支付高额利率

耶鲁公开课 - 金融市场课程节选

What they show was rats who went through the maze and went through the maze again and again, learned far less than rats who took time aside, chilled out a little bit after a maze, had more margarita.

他们的实验表明,接连不断反复进入迷宫的老鼠，比进行一次迷宫后，稍事放松，来点小酒的老鼠，学到的少得多。

哈佛公开课 - 幸福课课程节选