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If one follows a diet that would be derived from the glycemic index; you're likely to have a pretty healthy diet.
如果一个人遵循基于血糖指数的饮食计划,你会得到一个相当健康的饮食
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But overall, you want to make sure you have a healthy diet.
但整体上，你要确保你有一个健康的饮食习惯。
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Well not necessarily, because there are many different schemes that one can follow to eat a healthy diet.
不一定,因为还有许多不同的方案,都是我们可以遵循的健康饮食方案
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Now if you've gone to the doctor, often they'll measure your triaglyceride level as a measure of how healthy your liver is and how healthy your diet is.
现在如果你去看医生,他们通常会测你的甘油三酯水平,以此作为你的肝健康和饮食健康的指标
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It looks from this kind of thing like the Mediterranean Diet is one example of a healthy diet.
由此可见,地中海式饮食是健康饮食之一
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Even if they're given healthy food at the same time, they'll tend to ignore the healthy food and eat a diet like this.
即使同时给它们喂食健康食品,它们也会选择前者的食物,而不吃健康食品
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People don't usually think so much of nuts as a protective part of the diet, but in fact they have some of the healthy fat as well.
通常人们并不认为坚果有预防疾病的功能,但事实上它们含有很多有益脂肪
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Some people can fight the brain off in this case, and control their food intake, maintain a healthy diet, and maintain a normal weight, but the number of such people in the population is shrinking by the day.
有些人可以抵制大脑的控制,控制食物的摄入量,维持健康饮食 保持正常体重,而今,这类人的数量日益减少
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Now that seems counterintuitive now because we think that a plant based diet may be more healthy for people than a meat based diet, but remember, that we're fighting off overnutrition and these folks were fighting off undernutrition.
现在看来似乎并非如此,因为我们认为,对于人类来说,植物性饮食比以动物性饮食更为健康,但是请记住,我们正在对抗营养过剩,而这些人们正在和营养不良作斗争
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Most people in America would get enough protein if they're eating a healthy, balanced diet, and wouldn't have to pay so much attention to protein in particular, but not everybody is getting a healthy balanced diet, so it is important for people to pay attention to this.
大部分美国人只要饮食健康平衡,蛋白质的摄取量都是足够的,不需要对蛋白质特别关注,但并不是每个人的饮食都那么健康而平衡,所以关注蛋白质的摄入量还是很重要的
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