The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.

地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Corinth always needs that kind of stuff, so we sell you our wheat, you sell us your pottery, you sell us good wine that we can't grow yet and maybe never will be able to grow in our neighborhood, so on and so forth.

科林斯很需要这些作物,所以我们销售给你们小麦,你们销售陶器,美酒给我们,这些我们暂且无法生产,而且我们周边地区也许永远无法生产这些,诸如此类的作物

耶鲁公开课 - 古希腊历史简介课程节选

Cereal would be--a serving of cereal would be about the amount that would fit in a wine glass, but people think that you fill up a bowl and that becomes a serving, but a typical amount of cereal that people serve themselves might be two or three times what the ordinary size is.

这是一餐份量的麦片,放在酒杯里大概那么多,但人们认为满满一碗才是一份,人们通常所食用的麦片,是原来大小的二到三倍

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选