And it's nice way to, you know, not be stressed out and just release some energy.

这是很好的方式，你知道，让自己不要压力过大，释放一些活力。

有趣的宿舍生活 - SpeakingMax英语口语达人

If you're a little bit stressed out, and you really just need to be alone,

如果你身处于紧张的压力之下，你也许想要一个人待着，

I need 课堂 - SpeakingMax英语口语达人