More is said about this in the book I just include it here as an example, but it's sort of beyond the scope of what I wanted to talk about today.

在书上讲了很多这方面的内容,在这里我只是将其作为例子概括性地讲讲,但这已经超出我今天想讲的范围了

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For example, they help us think beyond what we are thinking right now, broaden our thinking; they help us build relationships; they help us build capacities-- remember one of the key concepts of this course is the positive emotions, positive psychology as a field as a whole, is about building capacities.

比如它们有助我们超越,现在的思考范畴，拓展我们的思想;,有助我们建立人际关系;,帮助我们建立能力-,这门课的一个主要概念,就是积极情绪，积极心理学，就是要建立能力。

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