When it does your pancreas receives a signal that your blood glucose has started to go up, and it will secrete insulin.

这时你的胰腺会收到信号,你的血糖水平开始升高了,它就会分泌胰岛素

耶鲁公开课 - 生物医学工程探索课程节选

Hopefully it's not a Snicker's bar but let's assume it is a Snicker's bar and your blood glucose is going to rise because you're taking a lot of sugar in.

但愿不是士力架,但假设你们吃了士力架,你们的血糖水平会升高,因为你们摄入了许多糖分

耶鲁公开课 - 生物医学工程探索课程节选

Now when you want to maintain good health, high peaks, high spikes in blood glucose and the insulin response that provokes is not a very good thing, and so the red line is a far healthier way to be than the yellow line is.

如果你想保持健康,血糖和胰岛素都出现高峰值,这对健康来说可不是好事,红线要比黄线更健康

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Sometime after you've eaten, say you had this Snickers bar at lunchtime and you don't have time to get anything else to eat during the day, your blood glucose level will go down.

有时候你们吃完饭以后,午饭的时候你吃了士力架,在这一天当中你又没时间吃别的东西,你的血糖水平就会下降

耶鲁公开课 - 生物医学工程探索课程节选

Let's create a graph here that on the x axis it's going to be time, so time zero will be when you first take in a food and then one hour later, two hours later will be shown as you go from left to right, and then we'll have blood glucose level up on the y axis.

我们在这建立一个曲线图,X轴代表的是时间,所以零时间点是你第一次进食的时间,然后一小时以后,两小时以后,是从左到右呈现在图表上的,在Y轴上是你的血糖值

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

You have elevated insulin levels, you have high fasting plasma glucose, so the blood sugar that we talked about before, impaired glucose tolerance, and an elevated triglyceride levels, low HDL cholesterol, , and hypertension.

像是高胰岛素水平,空腹血糖高,之前讲过的血糖也是,葡萄糖耐量降低,高甘油三酯水平,HDL胆固醇水平低,以及高血压

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选