I sometimes use the mantra like just breathing in the breath of God and breathing out the breath of God.

我又是也会吟颂咒语,就好像吸入上帝之气,呼出上帝之气。

普林斯顿公开课 - 人性课程节选

I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."

我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放“

普林斯顿公开课 - 人性课程节选

Again, deep breath in; slow, gentle, quiet breath out.

再一次深深吸气;,缓慢，平稳，安静地呼气。

哈佛公开课 - 幸福课课程节选