For example, I can-- and having the past experience-- envy towards my best friend, that in and of itself does not make me a bad person.

举个例子，我可以…,因为以前的经历-,嫉妒我最好的朋友，那种情绪本身不代表我是个坏人。

哈佛公开课 - 幸福课课程节选

And because I had Dr.Shapiro's voice at back of my mind-- permission to be human, that helped me a great deal-- experience the envy when I experienced it, accept it; and then enjoy and celebrate it-- the positive emotions that I experienced toward David.

因为我脑子里装着儿科医生的建议-,准许为人，那帮了我很多-,我体会嫉妒，接受它;,然后享受和赞美-,我对David产生的积极情绪。

哈佛公开课 - 幸福课课程节选