-
It's not surprising, therefore, that people should be eating more fruits and vegetables, and our ancestors were eating much more.
因此毫无疑问,人们应该吃更多的水果和蔬菜,而我们的祖先吃的更多
-
I think, fruits and vegetables for the whole of London.
我想，都是水果和蔬菜，供应整个伦敦。
-
Diet, as we said before, is having a big impact, so estimates are that you can attribute two point six million deaths per year globally to low intake of fruits and vegetables.
如我们之前所说,饮食对健康至关重要,所以大致估计每年全球,有260万人的死亡可归结于,水果与蔬菜的摄入过少
-
So I just buy a lot of simple vegetables and fruits.
所以我只买一些简单的蔬菜和水果。
-
One problem that people have is understanding what a portion is, because you say we should have this many servings of fruits and vegetables a day, we should have this many servings of that a day.
人类很难理解每餐食物摄入量这概念,因为假设,我们一天应该摄入一定份量的水果和蔬菜,各种食物每天都有一定摄入量
-
You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.
如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的
-
For example, 20% of all children in the UK eat no fruits and vegetables in a week.
例如,英国20%的儿童,每周都不吃水果和蔬菜
-
Fruits and vegetables of course were much different.
水果蔬菜的摄入量和从前比也有很大差异
-
Those same estimates say that if you could turn that around, that if the world could eat the recommended level of fruits and vegetables, that you'd reduce the prevalence of heart disease by 31%.
反过来说就是,如果大家都能食用适量的水果和蔬菜,那心脏病的普遍性将降低31%
-
If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.
如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处
-
Expire Okay, that's a very interesting issue about the--the response was that because the--other food might expire quickly and so that's true; if you're eating things like fruits and vegetables, they only have a certain amount of life before they go bad.
保质期长,这是个很有趣的问题,因为其他食物可能很快就变质了,这也是个原因,如果你吃蔬菜水果的话,它们都有一定的保质期
-
The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.
地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类
应用推荐