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Instead say, "No, I don't mind." if you want to give permission.
如果你想表达对某事的允许，你一般会说，“不，我不介意。”
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Victor Frankl Instead after especially reading about paradoxical intentions by Victor Frankl, I started to give myself the permission to be human.
但在读过,有关“矛盾意向“的阐述后，我开始准许自己为人。
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And you can say "I don't mind" in order to give permission preemptively
你也可以用“I don't mind”表达对某事事前的允许。
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However, in our culture today, we don't give ourselves the permission to be human, the freedom to experience these painful emotions as well.
然而在当今的文化中，我们不准许自己为人，也没有体会痛苦情绪的自由。
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We don't give ourselves the permission to be human, because we think there is something wrong with us if we experience these emotions.
我们不准许自己为人，因为我们觉得是自己有毛病,如果我们有这样的情绪。
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As kids, as babies-- going back to the baby's scene, we give ourselves the permission to be human, we know that it's natural.
孩子和婴儿-,回到婴儿期，我们准许自己为人，我们知道那是自然的。
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Let me give an example of someone who does give himself the permission to be human.
我举一个,准许自己为人的例子。
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You can change it slightly to give permission for something.
你也可以做一些轻微的变形，来表达对某事的允许。
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And our psychological immune system strengthens when we give ourselves the permission to be human.
我们的心理免疫系统会加强,当我们准许自己为人时。
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Everyday remind yourself just once or twice to give yourself the permission to be human.
每天提醒自己一两次,准许自己为人。
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And now when I go into a lecture, the nervousness-- because I give myself the permission to be human-- goes away within as little as three hours into the lecture.
现在当我去上课时，紧张感-,因为我准许自己为人-,在课堂进行三小时后会消失。
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to give permission to that person to follow you home.
来表示你同意这个人跟你一起回家。
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In the last example, you could say "I don't mind" if you want to give permission for something,
在最后一个例子中，当你想表达对某事的允许时，你可以使用“I don't mind”。
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Trying to understand, not just on the cognitive level of the research, but also to experience on the visceral emotional level, what it really means to give ourselves the permission to be human.
希望你们理解，不只是在研究的认知层面上，还要在内心情感层面上去体会，准许自己为人的真正含义。
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And give others that same permission.
同样也准许别人这样做。
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Give yourself the permission to be human.
准许自己为人。
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