In some foods, those with a high glycemic index create a spike in blood sugar.

在一些食物中,一些血糖指数高的食物,会形成一个血糖峰值

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Now the two things to notice about this are the high spike that you have out here which occurs very rapidly and then the rapid decline in blood sugar, and insulin is involved in this whole reaction.

有两个需要注意的事情是,你们在这看到的急剧变化的曲线代表着,迅速上升和迅速下降的血糖,另外胰岛素也随之发生变化

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Now we're going to compare high glycemic index foods with low glycemic index foods, and so the curve of blood sugar with high glycemic index foods, those that create an exaggerated blood sugar response over a period of time might look like this.

现在我们要对高血糖指数的食物和,低血糖指数的食物进行对比,那些高血糖指数食物所形成的曲线,那些会在某段时间内产生过高血糖的食物,所形成的曲线看起来可能就是这样的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

You have elevated insulin levels, you have high fasting plasma glucose, so the blood sugar that we talked about before, impaired glucose tolerance, and an elevated triglyceride levels, low HDL cholesterol, , and hypertension.

像是高胰岛素水平,空腹血糖高,之前讲过的血糖也是,葡萄糖耐量降低,高甘油三酯水平,HDL胆固醇水平低,以及高血压

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选