But, you know, his experiment wasn't so great, and, you know, maybe had a fever when he did the reference point with 96, whatever. It turns out that it's not 96 to 9 be in good health, it's 98.6 -- whatever.
但是他的实验做得并不特别好,也许他测定96度的参考点时,发了烧还是怎么,总之健康人的体温,不是96度,而是。
And then for some reason, that nobody understands, 16/15 he decided to multiply again by 16/15, and that's how we get 32 for freezing of water and 96 in his words for the temperature in the mouth or underneath armpit of a living man in good health.
然后,因为同样的原因,没人搞得明白,他决定再乘以,现在水的冰点变成了32度,而96度,拿他的话来说,是健康状况良好的人,口腔或腋窝的温度。
Now when you want to maintain good health, high peaks, high spikes in blood glucose and the insulin response that provokes is not a very good thing, and so the red line is a far healthier way to be than the yellow line is.
如果你想保持健康,血糖和胰岛素都出现高峰值,这对健康来说可不是好事,红线要比黄线更健康
So you could have--be consuming fat that is in itself good for heart health let's say, or maybe protective against cancer in some ways, but it's also adding calories to the diet, so you want to have the optimal amount of fat and not over-consume it because of the calories.
所以你可能是在食用,有益于你心脏健康的脂肪,打个比方,又或是在某种程度上可以抗癌,但它也给你的饮食增加了热量,因此为了减少热量应该食用适量,而非过量的脂肪
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