So it was a major change in human evolution where people started raising animals in large groups or started growing plants in large amounts.
这在人来演化史上是个巨大的变革,人类开始大规模饲养动物,或是大量种植农作物
The ones that get talked about the most in terms of health, the one is sodium of course, because salt intake but the others are important for health as well and in some cases they're being consumed in large amounts and some in small amounts.
提到最多的和健康相关的矿物质,当然就是钠了,因为人每天都吃盐,但其它元素对健康也同样重要,某些情况下,矿物质的消耗量会很大,而在另一些情况下则很小
But then they can also be toxic if taken in too large of amounts because the body does store them.
但如果摄入过量也会中毒,因为机体储存的脂溶性维生素也会过量
Large amounts of sugar in peanut butter, large amounts of sugar will go into things like stews, and soups, and things like that where you wouldn't necessarily expect to find it.
花生酱的含糖量是非常高的,在炖菜和汤中也含有大量的糖类,这些是你们平时都没有注意过的
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