Well there are methods that get used to track population intake and methods to track individual food intake, and let's talk about each of them.

有的方法,用于追踪总体摄入量,有的方法追踪个体食物摄入量,让我们分开来谈

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

And then not surprisingly, vegetables and fish, and there is research as well showing that moderate alcohol intake is linked to lower risk of heart disease.

接下来是蔬菜和鱼,这并不足为奇,还有研究表明,适量饮酒可以降低心脏病的患病风险

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Now several lectures down the road we'll talk about modern food and epidemiology; that is what the research on food intake and human health, and what do we know about our health and well-being based on diets.

接下来的几堂课,我们将讨论现代食品和流行病学的关系,即食品摄入与人类健康方面的研究,我们通过饮食来了解自身健康状况

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The ones that get talked about the most in terms of health, the one is sodium of course, because salt intake but the others are important for health as well and in some cases they're being consumed in large amounts and some in small amounts.

提到最多的和健康相关的矿物质,当然就是钠了,因为人每天都吃盐,但其它元素对健康也同样重要,某些情况下,矿物质的消耗量会很大,而在另一些情况下则很小

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选