Men and women both said, in pretty high numbers, that they were eating more junk food then they should.

不论男女,很大一部分人都回答,他们确实摄入了过量的垃圾食品

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

So, so I guess my only issue with the internet is that people are constantly eating junk food all the time,

所以我想我对互联网唯一的质疑就是，人们在不停地吃着垃圾食品。

关于网络世界 - SpeakingMax英语口语达人

In this same poll, people were asked if they were eating more junk food then they should.

在同一项调查中,人们被问及,他们是否摄入了过量的垃圾食品

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

it's like, it's like eating food, you know. It's okay to have a bit, a bit junk food in there, you know, it's not the healthiest.

就像吃东西，可以吃一点垃圾食品，这不是最健康的。

关于网络世界 - SpeakingMax英语口语达人

You know, McDonald's being junk food and they don't want that image with Pret.

麦当劳是卖垃圾食品的，他们不想把这个形象传染给普雷特公司。

知道普雷特公司吗？ - SpeakingMax英语口语达人

If people are eating too much junk food, which of these is it?

如果人们吃了过量的垃圾食品,究竟是因为哪个原因呢

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Why are people eating too much junk food?

为什么人们会摄入过量的垃圾食品

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Now what you might do about this, let's say that we--that you're the Surgeon General or you're the top health official in some country and you agree with this poll, that people are eating too much junk food.

那我们现在要怎么做呢,假设,你是卫生部部长或者你是,某国的卫生部门的高官并且你认可,人们摄取了过量垃圾食品的结论

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

So that would suggest that education is probably not going to get the job done, because that's not the main driving reason because most people know that they shouldn't eat so much junk food, but education is what we default to when we think about what to do.

所以你们可能认为,教育并不能解决这个问题,因为这不是主要原因,大部分人都知道不该吃那么多垃圾食品,教育是思考解决方法时被忽略了的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.

如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.

如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But again, that's the healthy diet. That's not the junk food diet.

但是话说回来，这是健康的饮食习惯，而不是垃圾的饮食习惯。

关于网络世界 - SpeakingMax英语口语达人