But get out of yourself, and allows this wonders, this connection to fill you, and lift you up today.

走出你自己，让这些,奇遇，这些联系填充你的身体，来提升今日的你。

普林斯顿公开课 - 人性课程节选

This left him in a depression for five years, but at age 25, what helped lift him out of this depression is that he met Harriet Taylor.

之后的五年一直陷于抑郁，但二十五岁时，他遇到了海利特·泰勒，从此摆脱抑郁。

耶鲁公开课 - 公正课程节选