Today we're going to be talking about meditation and how to bring these practices into our life, to make life better and feel more connected.

今天我们来谈谈沉思冥想,以及如何在生活中具体实践，让生活更好，更有关联感。

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they try to make, you know, the better life.

他们努力地去创造更好的生活。

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