The olive itself, you use it to cook with as oil; some people just put oil on their salad.

你可以用它来烹饪,有些人还往沙拉中加入橄榄油

耶鲁公开课 - 古希腊历史简介课程节选

So it looks as though what the Mycenaeans did-- Greece is filled with wonderful olive trees and so they obviously took the oil from those olives.

这样看来,做芳香油贸易就很稀松平常了,希腊盛产优质的橄榄树,很显然,他们从橄榄中提取油

耶鲁公开课 - 古希腊历史简介课程节选

The olives, olive oils, and some nuts are high in the monounsaturated fats.

橄榄,橄榄油和一些坚果中,就含有丰富的单不饱和脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

I'm thinking again of grapes and olives; they made mostly olive oil and wine.

我又想起了橄榄和葡萄,它们绝大部分被制成橄榄油和酒

耶鲁公开课 - 古希腊历史简介课程节选

Now, oil is a wonderful thing; olive oil is a great thing.

现如今,油是种了不起的东西,橄榄油尤甚

耶鲁公开课 - 古希腊历史简介课程节选

So, their diet is a little bit of that-- some of their protein from that, then bread, olive oil, fruit, vegetables, cheese, milk, those kinds of things they can do.

因此他们日常饮食是一点点肉,一些肉质蛋白,然后是面包,橄榄油,水果,蔬菜,奶酪,牛奶,还有些他们可以生产的东西

耶鲁公开课 - 古希腊历史简介课程节选

The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.

地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

These kinds of fats are not necessarily bad, and so things like olive oil in the diet tends to be protective and may explain some regional variations in rates of heart disease.

这些脂肪就不一定有害,所以饮食中橄榄油之类的对身体是有益的,这也解释了地域间心脏病发病率的差异

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

They knew how to cultivate the grape to make excellent wine; they knew how to cultivate olives to be able to make superb olive oil and how to process them to produce the result.

他们懂得如何培育葡萄来酿造佳酿,他们也懂得如何培育橄榄树,以及制造优良的橄榄油,同样懂得如何将这些工艺更加精细化

耶鲁公开课 - 古希腊历史简介课程节选

Yet, they wanted to get clean and so what device they used was to take oil, typically olive oil, spread it on themselves, then get a scrapper, a metal scrapper, and scrap off the oil with it what was underneath the oil.

当他们想要保持清洁时,他们所使用的东西就是油,通常是橄榄油,把橄榄油抹在身上,然后拿一个刮板,金属刮板,把污垢和油一起刮下来

耶鲁公开课 - 古希腊历史简介课程节选

And then if you look at what's served in restaurants, like if you go to the Olive Garden or the Macaroni Grill, or these sort of things you get portions that are, you know, multiples of this kind of thing, and you see this kind of idea about what pasta might be like.

如果你们去橄榄花园或者通心粉烧烤店,看看餐馆上菜的份量,你们会得到一日摄入量的食物,是网球大小的几倍,意大利通心粉通常是这个大小的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选