There's even eating meditation, you did it once with me, and I've done this in other places where you take a raisin and you put it into your mouth, and you take a minute to eat this raisin.

甚至还有食禅，我们一起试过一次，我也在别的地方试过,你拿着一粒葡萄干,放入嘴中，花一分钟时间吃掉这粒葡萄干。

普林斯顿公开课 - 人性课程节选

Genuinely when I take raisins, I watch TV while I'm eating, this instead you just take one raisin and you really taste it, you taste all the flavor, and thinking what I'm missing everyday, that's what it is.

当我真的吃葡萄干时，我边看电视边吃，而冥想时，你只拿一粒,真正地去品尝，去体会其中百味，想想自己每天错过了什么，这才是真正的目的。

普林斯顿公开课 - 人性课程节选