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I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."
我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放“
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They picnic and they barbecue, and just sit out on the grass and just relax. You know it's a beautiful park.
他们在那里野餐，露天烧烤，或者简单地坐在草地上放松。那是一个很美的公园。
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So this is where you'd go to relax, to make a business deal, to meet your friends, to chat, to try to have sex, try to meet somebody.
人们可以在那儿得到放松，谈谈生意，见见朋友，聊天，性爱，约会。
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It has a very well-developed muscular tissue and its function is to contract and relax, contract and relax.
该肌肉组织非常发达,用来使心脏收缩,放松,收缩,放松
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One, it helps them relax and relieve stress, so this is perhaps the principal reason.
第一,它帮助人们放松 舒缓压力,这可能是主要原因
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So what we're going to do now is we're going to relax some of the assumptions of this Bertrand model and it's going to do two things for us.
所以现在要做的是,去放宽,伯川德模型的一些假设,它将给我们带来两样事情
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By the late 1970s, when I was there, pressure grew to relax these rules and it became the subject of debate among the faculty at St. Anne's College, which was one of these all-women's colleges.
七十年代后期，我在那里读书时，放宽规定的呼声日益高涨,并引起了其中一所女校,圣安妮大学的教职员，激烈的争论。
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So I've been able to relax a little bit, get all my homework done early and hang out with friends.
所以我可以放松一下，放下所有的作业，和朋友去逛街。
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You were nothing to begin with; you'll be nothing when you're finished. Relax.
你出生前一无所有,当你死去后也什么都不是,放轻松
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Relax. It can't be that important."
放轻松，别大惊小怪“
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So, what they do is what's called, "Systematic desensitization," which is they expose you to what causes you the fear but they relax you at the same time so you replace the aversive classical conditioned fear with something more positive.
治疗的方法叫做“系统脱敏疗法“,也就是将你暴露在引起恐惧的情境下,但同时让你放松,所以你用更加积极的感觉,替换了经典条件作用造成的厌恶性恐惧。
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you want a place where you can sit down and just relax and have, you know, a nice conversation,
你会想要一个你可以坐坐，放松一下，聊聊天的地方，
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Just "Breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.
吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。
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But sometimes he would drink a lot and eat a lot because he just needed to relax.
但是有时候他也汹酒 暴饮暴食,因为他也需要放松
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Ah, here, I like to play some sports and also just take some time to talk to my friends and just relax,
我喜欢运动，也喜欢与朋友们交谈，让自己放松一下。
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It's where I come to relax and to read on the steps or to take the train.
我来这儿休息放松，坐在台阶上看书或从这儿搭乘火车。
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train helps me relax, and then I can, you know, read a book or whatever, so.
火车让我放松下来，然后我可以，你知道，看点书什么的。
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Or maybe go on a cruise and just relax in the sun for a week.
或者也许我会去游轮旅行，用一周的时间，放松放松，晒晒太阳。
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But it really helps me when I feel stressed, it helps me to relax.
但当我感到压力时，钓鱼总能让我放松下来。
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I need you to sit down, relax and tell me what the problem is.
我需要你坐下，放松，告诉我问题在哪里。
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If you sit in your chairs and look at this keyboard, and relax your muscles and imagine moving your right arm up and hitting the "s" key.
当你坐在椅子上，注视着电脑键盘，放松肌肉,想象你抬起右臂敲击，S，键。
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We watch TV shows together, so it's a great way to relax.
我们一起看电视，这是很好的放松。
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But to English people, a cup of tea is to relax.
但是对于英国人来说，喝杯茶可以放松自己。
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where you could just, where people just live and relax.
你可以，像其他人一样，住在那里，过着悠闲的生活。
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