It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.
它令人十分放松,它能和集中注意力呼吸,起到同样的作用,并不是让你迷失,而是感觉到集中起来。
And it took, it took a lot longer, but it was actually really relaxing.
这样会花费很长时间,但实际上也很放松。
There's something relaxing about that, it takes off the pressure a little bit.
这其中有种轻松感,卸掉了身上的一点压力。
If possible, your back relaxing against the back rest.
如果可以,后背在靠背上放松。
It's kind of like a relaxing season. I like autumn.
这就好像是一个令人放松的季节。我喜欢秋季。
I find that it's very relaxing.
我发现它能让人特别放松。
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