So which of these things do you think is worse for your health: Trans fat or saturated fat?

你认为以下哪种物质对健康更有害,反式脂肪还是饱和脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Trans fats and saturated fat are also labeled on here and those are very helpful things.

反式脂肪和饱和脂肪也被列了出来,这是非常有用的信息

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But you're right, Trans fat is not good for you and its worse then saturated fat.

答对了,反式脂肪对健康有害,甚于饱和脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

And so if they switch it for saturated fat there is an advantage.

如果他们将其换成饱和脂肪,是种进步

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

You hear a lot about saturated fat, about polyunsaturated fat, monounsaturated fat.

你们应该都听说过,饱和脂肪,多不饱和脂肪,以及单不饱和脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

And how many would say saturated fat is worse?

多少人认为饱和脂肪更有害

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Fat is not all that much different, but one thing that's happened is the type of fat has changed a lot, and so people are eating less fat from plant sources and more fat from animals sources That's where the saturated fat comes in and high saturated fat intake is not a good thing.

脂肪摄入量相差无几,然而脂肪的种类却发生了很大变化,人们越来越少从植物中摄取脂肪,而更多是从肉类食物中获得,肉类食物中含有饱和脂肪酸,而过多地摄入饱和脂肪酸是有害的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选